Yoga is a 5,000 year-old health maintenance system. Yoga Therapy is a subset of yoga. A Yoga Therapy session or class differs from a general yoga class.
In a Yoga Therapy session, we look at the specific issues affecting you right now and then develop a practice to help you learn more about yourself and manage your relationship to those issues. Yoga Therapy helps to empower you and improve your health and well-being using the tools of yoga.
Yoga postures are not so much exercise as a way to get to know your body through breath, movement, and awareness. As you circulate more oxygen and move your body with the help of your breath, you will find that both your physical and emotional body come alive. You might even find that this vibration spills over into your daily life. Through this exploration, you may find ways to transform yourself.
These techniques can help you:
- eliminate, reduce &/or manage your symptoms
- improve function
- shift perspective
Yoga Therapy can help you manage your relationship to the conditions and symptoms of:
- Upper/Lower Back, Hip, Shoulder, Knee, Foot Pain
- Chronic Fatigue
- Sleep Issues
- Digestive Issues like IBD or IBS
- Respiratory Issues like COPD or Asthma
- Cardiovascular Issues like AFib
- Immune Issues like Allergies or Lyme Disease
- Weight Issues
- Stress Management
- Chronic Illness &/or Chronic Pain
- Eating Disorders
Yoga can help you evolve, transform, feel better, and know yourself. What could be better than that?