Contact me and we will have a chat on the phone or online. Ask questions, try some simple breath work. Then decide if Yoga Therapy is right for you.
Personalized Yoga Therapy
Can’t find time for a yoga class? Have a physical, mental or physiological issue that you’d like to manage? Let’s develop a practice that’s all about YOU. Treat yourself or someone you love to four sessions of personalized yoga where we develop a practice that suits your needs and schedule. Experience the power of using the simple tools of yoga in your own home or wherever you are!
- First Session: In the first session, we determine your goals, the amount of time, time of day and place you will practice. Then we work on your personal sequence. I will send you a diagram with pictures and precise instructions on how to practice your sequence.
- Three Follow-up Sessions: Three sessions to follow-up the initial session will assure that you are comfortable with the instructions and happy with your practice. It’s all about you!
Group Yoga Instruction
If you have a group of friends, associates, or colleagues who would like to practice together, we can arrange a class just for your group. This is a great team building activity for informal gatherings or office/corporate retreats. Email for rates.
Payment accepted via PayPal.
Cancellation policy: Please cancel w/i 24 hours of your appointment in order to avoid being charged for the session.