Feeling better is so often a matter of personal choice and learning what your own body needs to bring it back into balance.
Yoga is not a substitute for your workout routine; it’s a journey to get to know the most fascinating person in your life: YOU. I assure you that you are flexible enough to do yoga and that, even though you have been breathing all your life, an exploration of the breath will change your life. Once you start these simple practices, you’ll wonder why you waited so long.
Reiki helps move the energy that has become “stuck” and is holding back your natural state of health. It’s like one of the Ghostbusters blasting away your energetic slime.
Bach Flower Essences, naturally derived plant and flower essences similar to homeopathic medicines like arnica, gently work with your natural constitution to bring you back into balance.
When you are ready to help yourself feel better, I would be honored to help you.
Call me at 804.434.5060 or email me to make an appointment and find out how we can work together to make your life more balanced.